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Exercise Exercise Program 1 Exercise Program 2 Home Workout. Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Exercise and Muscle Growth Glossary |
The Preacher Curl See muscles involved Primary Muscles Involved Biceps Execution While holding the weight with an underhand grip and arms resting on the armrest, lower the weight until arms are straight (Starting Position). Curl the weight up until biceps are fully contracted (Finishing Position). Tips and Safety Squeeze at the top to maximize bicep contraction. |
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